Welcome to No Limits Coaching

                        Helping busy parents over 35 break through barriers and take control of their health — for life.

This is where your comeback starts

Life is full of responsibilities — work deadlines, family commitments, endless to-do lists.
It’s easy to put your own health on the back burner.
I know, because I’ve been there.

At No Limits Coaching, we believe you deserve to feel strong, energised, and confident — without sacrificing your family time or living in the gym.



My Mission

To help real people create real, lasting change through a simple, sustainable approach to health and fitness.
No fads. No quick fixes. No limits.

We work with you to:
✅ Build healthy habits that stick.
✅ Fit fitness and nutrition around your life.
✅ Boost your energy so you can keep up with everything that matters to you.

The 5 Pillars of No Limits Coaching

Move Naturally - Movement is not punishment - it's how we were build to live.

Fuel Simply - You don't need the perfect diet. you need a simple one that works

Rest deeply - Hustle culture is a lie. recovery is where you r body rebuilds and your mind resets

Think Clearly - Your thoughts shape your actions. A clear, focused mind leads to better choices 

Connect Fully - We are tribal beings. Connection, nature and purpose are biological needs- not luxuries



    How we work together


    Whether you join our 90-Day Thrive at Home Program or  want 121 ongoing coaching, you’ll get:

    A fully personalised plan designed for your goals and lifestyle.

    Weekly check-ins to track progress and keep you accountable.

    Personalised fitness app to with workouts and lifestyle habits and workouts.

    Direct support whenever you need guidance.

    A coach who cares

    This isn’t about chasing perfection.
    It’s about creating a healthier, stronger version of you — one that’s here to stay.


    Click Here to find out more